Let's face it, working out can be healthy, rewarding, beneficial. Working out can be lots of things, but its never been known to be much fun... UNTIL NOW!
Zumba® fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
Our goal is simple: We want you to want to work out, to love working out, to get hooked. We want you to integrate Zumba® into your life so that you may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie burning, heart racing, muscle pumping, body energizing movements.
The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavour and International zest into the mix and you've got Zumba®!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of a "fitness party" and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
Why? Because it's the best party around.
More? View the introduction video on the Zumba.com web site